Certified Yoga Instructor
Kathryn Received her Multi-Style Yoga Teacher Training at Rishikesh Yoga Club India
Since then she has been teaching group and private classes.
Chakra Energy Balance Session with Yoga ( ONE 75-minute) $145
This Chakra testing and assessment helps me determine where your energy is unbalanced. When chakras are out of balance they can present as a mental or physical ailment. Once I conduct this test I provide you with a report and design your personalized healing yoga session with postures, breathing techniques and meditation just for you.
Chakra energy balance with Meditation 3 Sessions $135
This Chakra testing and assessment is a 15 minute test that helps me determine where your energy is unbalanced. When chakras are out of balance they can present as a mental or physical ailment. Once I conduct this test I provide you with a report and design your personalized guided meditation.
Guided Meditation 3 Sessions $90 (30 min per)
Enjoy three, 30-minute guided mediations that I will choose for you to help you achieve your desired outcome. Whether it's to reduce stress and deepen your sense of relaxation, or to work through a specific issue or towards a certain mindset goal.